Class Wars: Cycle 45 @ Another_Space

The Class:  Cycle 45 @ Another Space in Covent Garden.  There are multiple classes dotted throughout day, and I went to the 12 noon class on a Sunday.  Easy to reach from Covent Garden or Tottenham Court Road tube. Booking: Classes aren’t cheap.  You can buy one class for £20, or a block of classes... Continue Reading →

How to Diet

Follow the simple "healthy plate" rules, and you can't go far wrong. Colourful plates look better on instagram anyway.

Crashing off the wagon

This might seem like an odd topic for a first post on a blog about healthy living. I had a stressful day yesterday.  A client yelled at me for 25 minutes about something I didn’t do wrong.  On the way to collect my car from the garage, I took the wrong bus and ended up... Continue Reading →

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